Fear is a natural and primitive way of responding to a danger, it was one of the most important skills for our ancestors. If they didn’t react to every movement in the forest they could be attacked or eaten by a wild animal. We no longer have such threats on a daily basis, instead we are threatened by meeting new people, or speaking in public, starting something new, somebody’s approval. We worry about our children’s safety and on many occasions we are scared to express our own emotions and many other daily occurrences that create a strong sense of fear and anxiety. Try this meditative practice for facing your fear and finding answers on how you can overcome it.
90 days access to the class