When is the right time to practice? Evening or morning? Most yoga schools and teachers say that the best time to practice yoga is before the sunrise. But it may not work for everyone. What if you are not comfortable working out in the morning or you go to bed late, don’t let this philosophy stop you from unrolling your mat in the evening and practice. Evening is a great time for yoga. You are warm and relaxed, like most people you might be more energetic in the evening and more willing to practice to release the stress and tiredness of the day. This class is slow and low intensity but it will prepare the body for deep relaxation and a deep, restful sleep. It can also help you to digest the food you have consumed throughout the day.
