Your body will love this class for so many reasons! Hip-opening yoga poses should be a part of everyone’s yoga routine. It is crucial for long-term hip mobility and health. In our modern world tightness in the hips together with back pain is one of the more common conditions. The main reason for it is that we only utilise a few movements of our hips – we sit, walk and maybe occasionally walk up the stairs. Apart from that there is a belief that our hips store lots of fears, stress and emotions. So, working those muscles around the pelvis will bring you emotional release as well.
90 days access to the class